Features
Cold water or open water swimming in the UK takes place in lakes, rivers and seas, often in temperatures under 15C and in Winter
often in temperatures under 8C. Whilst this practice requires caution, it allows for a deep connection with nature and is celebrated
for it's health benefits, including improved circulation, enhanced immune fuction and a surge of endroephins that create a natural "high".
My name is Nancy and I am based in the Lake District. I have been swimming here all year round for 10 years in all weathers and temperatures.
I have also trained and competed in swimming events and competitions both in the UK and abroad. I have experienece in taking new and nervous swimmers
out into open water safely and look forward to assing on my knowledge to you.
Perparation: I will guide you on what gear to use and how to use it as well as a guide on how to aclimitize to cold water before we get in.
Safety measures: I will show you how to be seen in the water, best practices for being in the water as well as an idea of cold water shock and when to get out of the water.
Getting in the water: I will guide you in technique, getting in and out of the water, breathing and aclimitisation. Length of time will vary from person to person and how you feel
on the day, however the main aim is to get you confident and comfortable in the open water.
Post swim recovery: I will give you a brief on next steps to take and we will warm up with hot drinks and snacks.
I am based in the Lake District and can take swimmers to any of the lakes
in this area. If you are based elsewhere and would like guidence on swimming
where you are, please contact me.
Prices start at £38 per hour and I am able to take 1-2 people per session.
Available during specific times
Winter only - Winter swimming is certainly a challenge! It combines physical endurance and some mental resiliance. It is also celebrated for it's health benefits including stress reduction, mental clarity and gives you a rush of endorphins. Winter swimming requires greater preparation than Summer swimming and is definitely not for everyone, however if you are up for the challenge, I can help you!
Summer only - Your first half mile and mile swims are significant milestones for beginner swimmers. If you would like to take on this milestone with me I can help in creating a supportive environment, accompany you in the water, plan your swim, improve stroke and breathing and can help make your half mile/mile swim an achievable goal.
Summer only - introduction to open water combined with a picnic
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